Tai Chi Beginners

Tai Chi Beginners

12.05-1.05pm Mondays – Tai Chi for Beginners occurs every Monday at 12.05pm. Focusing on movement to bring a state of mental calm and clarity. A form of gentle exercise which brings health benefits and stress management. Enrolment:  Monday and Wednesday 9.00...

Pilates for Women

Held:  Every Wednesday’s 10.30-11.15am during NSW school terms. Class Cost: Free. At: Held at Salvation Army Community Centre, 23 Kiora Road Miranda No bookings or equipment required, just turn up on a Wednesday morning
Tai Chi Beginners

Qi Gong

Monday 8-9am term time, $65 per term or $10.00 per casual class – Gymea
Line Dancing for Beginners

Line Dancing for Beginners

Mondays – Wonderful for memory as well as balance and co-ordination, this class involves a choreographed dance with repeated sequence of steps in which groups of people dance in lines. Enrolment:  Monday and Wednesday 9.00 a.m. to 3.00 p.m. During NSW school...